Ideal for beginners. Gentle, yet toning!
This is a wonderfully inspiring form of yoga, set to beautiful, contemporary music.

-for WELLBEING (previously called Chakra Dance)
a gentle, yet inspiring class, for all levels. Working on your general wellbeing, with the added benefits of yoga and gentle exercise. Ideal if you're stressed or need some healing 'me time'.

-for FAB ABS! (previously called Navel Power)
this is a popular class for women... It's yoga, so it's gentle but powerful -focusing on toning the abs, which in turn enhances personal power!! All set to beautiful music, promising to start your day off on a good note..