This week , I had good feedback from you, about my 'how can I help you with EFT?' email!

Several of you expressed an interest in - losing weight/controlling your weight, for good!
You are sick of yo-yo dieting, as you keep putting the weight back on.
EFT has had great success with weight loss/control, where other diets or fads could not!

EFT is often a permanent solution, where years of trying everything else has not worked!

This is very exciting. Click here to read more...

Learn to dance...

Clare, originally from London, teaches a range of dance, fitness & wellbeing in Bishops Cleeve, Cheltenham, Gloucestershire. Classes are at the Tithe Barn in Bishops Cleeve. Learn something new - from partner dance, to fitness (keep fit, get fit), to yoga for wellbeing. We offer daytime, evening and weekend classes, and special events.

Partner dance has grown in popularity recently due to television programmes such as Strictly Come Dancing. At Cafe Dance you can learn Salsa and Modern Jive (which is a modern mix of Jive and Salsa with other dance styles such as Tango thrown in.)

You may like a specially choreographed wedding dance to make that special day. We also offer private dance tuition, for couples, or specialities such as ladies styling.

Cafe Dance's specially developed Fitness Fusion class offers a wonderful way to lose weight, firm and tone and of course get fit.. Clare's experience as a women's Fitness Coach and dance teacher really enhance your experience and weight loss!

Clare teaches Belly Dance for beginners and improvers, keeping the moves simple whilst emphasising the body shaping qualities of belly dancing..!! Belly dance is becoming a popular way to lose weight and tone, whilst having great fun learning new skills to exciting music, with other women.

Yoga is well established as being a gentle way to enhance one's wellbeing. Clare enjoys teaching yoga to inspiring music, whilst passing on the health giving qualities of the various moves, which many have found to be suprisingly toning and firming.